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Mental Concentration Technique Adapted from the book Projectiology: A Panorama of Experiences of the Consciousness Outside the Human Body, by Waldo Vieira
Will power. Actually, a person who wants to project his/her consciousness needs nothing other than his own determined will power. It becomes unavoidable and can hardly be substituted in the intelligent actions of your conscious mind. Meditation with or without concentration can both help or harm you in the process of the conscious projection. Molecules. There is scientific evidence that the concentration of the conscious mind can influence the molecular structure of water, metals, mercury in particular, and the cells of the human body. Change. Knowing exactly when you should shift mental gears, i.e. when you must lose concentration or concentrate, is the key to your voluntary conscious projection with a fully lucid departure from your physical body. Mind. For you to leave your human body through the psychosoma (astral body), regardless of the kind of take off, it is best to blank your mind and not concentrate on anything. Moreover, dynamic concentration aids the predominance of activity from the right side of the brain, which predisposes the consciousness to fantasies, interfering with the purity and quality of your extraphysical perceptions, attracting oneiric interference after you leave your body. Focusing. When your eyes lose their capacity to focus directly and correctly, your subconscious or your unconscious will is activated impelling your psychosoma to detach itself from the human body, taking with it the consciousness attached to the para brain. Process. One must make it clear that voluntary conscious projection is, above all, a matter of will, a conscious act of will or a process of consciously dynamizing the human will. Fixation. Based on the previously mentioned concepts, an action which can make your consciousness project itself out of the human body is to steadily gaze at an object placed at a certain distance. Technique. Here is a mental concentration technique, in seven steps, to induce you to project yourself consciously from your human body: 01 - Isolation. Isolate yourself in a room where you will not be disturbed while exercising. Wear light and comfortable clothes or none at all. 02 - Candle. Place a candle on a plate (to avoid fires) in a corner of the room. The candle provides the right intensity of light, besides being interesting to stare at due to its movements. 03 - Armchair. Keeping your back straight and your hands on thighs. Sit on a comfortable chair or armchair at about 3 meters (~ 9 ft) from the candle. 04 - Darkness. Darken the room entirely, so that only the candlelight exists. 05 - Steady gaze. Look steadily at the candle in front of you, concentrate on it until you become unaware of the surrounding physical world. 06 - Extension. At this point, only you and the candle exist. The candle is an extension of yourself, of your body. 07 - Visualization. When you, facing the candle near you, feel your normal awareness become suspended, first imagine or visualize your psychosoma moving out of the human body and heading towards the candle. Then, feel its departure (take-off) and yourself going towards the candle.
Chakras. These exercises must be performed with your utmost will power. You may like to focus on the fronto-chakra (forehead) or the abdominal chakra to energetically hypercharge or intensify the obstinate effort of your own will impulsion. Classification. Mental concentration represents the second phase in deep meditation techniques. The first phase is attention and the third is contemplation. Distractions. The opposite condition to mental concentration is distraction, that is, the ease with which the conscious mind changes its course of thoughts when under the influence of external stimuli. This is a subject which is studied within the field of psychopathology.
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